It’s no fun being in a situation that brings on sweats, a rapid heartbeat and shortness of breath. It’s not a heart attack you were having but an anxiety attack. Suffering from anxiety disorders is common and learning how to manage it is the first step to overcoming it.

Anxiety is known as an extreme reaction to a fearful situation. How do you feel when someone follows you into a dark alley? A racing heartbeat and sweaty palms leave and your senses are heightened and there is a rush of adrenalin that may even save your life. This is called the fight or flight syndrome.

If you have frequuent anxiety you are feeling dread and not anxious of the situation itself. Getting caught in traffic and maybe being late for work can cause an anxiety attack. Maybe you are sent into a panic for fear of the unknown when you start a new job or go into the fitness center for the first time. This can bring on an anxiety attack.

We all experience anxiety in some way, and it may even save your life. If the outcome we expected in a new situation does not happen the anxiety stops. In a situation of chronic anxiety this however is not the case.

Watch out for depression. Not all anxiety is life-threatening and sometimes anxiety is just a way of dealing with a so called stressful situation.

Working out hard regularly can relieve stress and anxiety, plus you will feel fit and have the confidence to carry you through any situation you find your self in.

For those who suffer from anxiety attacks or and anxiety disorder here are some steps to take to control it.

1. Get professional help. This is a good step as self-diagnosis for physical or mental conditions is unwise. A professional can help you understand your situation and prescribe effective techniques like exercise or diet so you can better understand your anxiety.

2. Get enough sleep. This is key because this is when your body recovers and repairs itself. After reaching the REM stage of sleep you will feel a lot more rested. This means you need at least eight hours of sleep a night give or take.

3. Exercise is key. Exercise should be done on a regular basis. It helps get oxygen to the brain and use the oxygen more efficiently. Exercise gives you better focus and a better outlook on life and may help give you solutions to problems instead of worry. Combine this with foods that promote energy and oxygen and you will see life in a new way.

4. Meditation. This is not just sitting and chanting. Yoga is great as it helps control breathing and quiets the mind. Just taking 5 minutes to clear your mind during the day can do great things for your anxiety problem. Exercising properly with the correct breathing techniques is relaxing and helps to settle the mind and focus on the positive rather than the negative.

5. Worry less. Counting backwards from ten when your pulse begins to quicken really helps. Focus at the same time and ask yourself, what happened? Don’t read more into the situation.

6. Cut out alcohol. Alcohol is a depressant and will not help you to relax your tension. If you rely too heavily on it you could potentially create another problem.

7. Do relaxing activities. Stress robs you of your energy. Do things you love like exercise, reading, walking on a regular basis and get in the habit of enjoying life.

Anxiety is normal and can come into your life at any time. Watch that it does not come more frequently as you are at risk of a more serious condition. If you are always anxious and this is a problem, see a professional imediately. You need not suffer by yourself or in silence.

Learning to live a complete healthy life from the time you get up in the morning to when you go to sleep at night is the most important thing.

This includes exercise done regularly at a gym or at home. Combine this with good healthy eating habits to keep you strength up and senses keen. After a few weeks you will feel like a new person with new focus, energy and a bright outlook on life.

Your family and friends will notice the new you and everyone’s stress and anxiety level will decrease enabling you all to live life to the fullest every day.

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already disrupts his normal way of life.

Several treatments are proven very effective in stopping anxiety attacks. Let us look at some of the more popular ones:

Breathing technique – is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps calm the tensed muscles as a result of the attack. Breathing also diverts the mind’s attention from the “trigger” and calms the self, thus, stopping the attack even faster. Proper breathing techniques are easy to learn and master. 

Self-hypnosis – is a great tool to alter your thought process as well as your body’s reaction to those fearful thoughts. During an anxiety attack, lay down on your back or in any comfortable position and try to process your thoughts. Identify the origin of such fearful thoughts. Know if it is real. If you concentrate enough in finding the origins of your thoughts, you will soon realize that they are really not a valid reason for excessive fear. It may sound simple, and it is. Psychiatrists now recommend self-hypnosis as a treatment for anxiety attacks and other anxiety disorders. (Hypnosis and cognitive-behavioral therapy can be used together by your therapist to stop symptoms of anxiety attacks.)

Meditation – has long been credited to relieve stress and anxiety as it promotes the release of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces irrational fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an expert or a little bit of patience and dedication, you can reap its benefits.

Herbs – (such as chamomile, passion flower, lavender, and ginkgo biloba) are very effective long-term treatment for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.

Prescription medicines – are a major help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin in the brain which regulates and normalizes emotions.

Therapies – are a very important anxiety treatment. These target the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to alter the way of thinking – converting negative thoughts into positive ones. Techniques used in CBT include role-playing and relaxation technique. Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical studies show that the response rate of patients is much higher if both methods are used compared to those that are treated using either method.

To discover the simple ‘ONE MOVE’ technique that will eliminate your fear factor and so break your vicious cycle of anxiety at last, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.

Anti anxiety herbs helps to efficiently reduce the stress level. Everyone experiences anxiety at one time or another. Actually, natural anxiety is a source of motivation. Anxiety panic attacks occur in severe cases when the stress levels are too high. It is commonly observed that people get addicted to various anti-depressants. Anti-depressants are usually very effective and help to stop anxiety. Many side effects are associated with these drugs. Toxicity levels are also high. Therefore, natural remedies for anxiety are preferred. Anti anxiety herbs contain various natural compounds that have some effect on the human body. Brain and heart are the major targets of these herbs. It is also known that these natural compounds form one-third of the formulation of various conventional medicines. The anti anxiety herbs are actually responsible for reducing the stress level in anxiety panic disorder. Various chemical and herbal treatments for anxiety are available. The safest treatment method is to use formulations which are herbal for anxiety. Green tea is the most commonly used for treating anxiety. Green tea contains the amino acid L-Theanine, which has a relaxing effect. St. John’s Wort is used to treat depression because it alters the serotonin level. Geriforte is another ayurvedic herb which is very effective in treating anxiety without any side effects. This is a good nerve tonic which also has a restorative property. Damiana possesses excellent calming effect and is mostly used in the cases of mild depression and anxiety. Damiana also possesses aphrodisiac properties. Jasmine helps to enhance self confidence and it good to be used, if someone is suffering from emotional stress. Massage therapy and various exercises also help to decrease muscle tension and relieve stress. Muscle therapy improves sleep of a person, which helps to combat excessive natural anxiety. It is recommended to follow the treatment sincerely.

Can following a strategy based on the pillars of brain fitness help you cope with anxiety? Absolutely, and not only do you cope with anxiety, you grow new neurons. Not sure about you, but when it comes to brains, I think bigger is better.

So what are the pillars of brain fitness and how can I implement them?

Those pillars are; physical exercise, nutrition including lots of omega 3 fatty acid and antioxidants, sleep, stress management, and novel learning experiences.

If you have a lot of stress in your life, learning coping strategies for anxiety can help you manage that stress. While some of the strategies cannot replace the care of a doctor or the relief some medications can give, these steps are ones you can begin right away.

The first step in handling anxiety is to make sure you spend some time every single day doing something fun. Laughter helps to loosen the tight bands of stress in the body and can help you relax. Whatever it is that you find joy in doing, seek that out. Go see a stand up comedian, head to the theater and watch a funny movie or have a night out with your friends.

When you have situations or people in your life who trigger anxiety, then you should avoid them if you can. Surround yourself with people who see the positive side of life and can laugh about the irritations rather than people who get down about them. Spend time with ‘glass half full’ kind of people.

It’s true that if you’re in the company of people who are down and full of negativity, it won’t be long before that negativity transfers to you. The same works with being around people who have a zest for life-you’ll pick up on their zest and it can help to calm anxiety.

One of the best coping strategies for anxiety is to exercise every day. Exercise promotes the release of endorphins. Endorphins have been called the body’s way of combating pain. They’re chemicals that can reduce pain within the body. So as you exercise, your body releases this chemical and you feel better.

Exercise, especially walking, can help to calm fear and stress and it improves how you view yourself as well. You’ll gain muscle tone, lose inches and your self esteem will rise. Low self-esteem is a common factor in people who struggle with anxiety.

Exercise doesn’t have to mean joining an expensive gym or working out with weights. You can take a walk around your neighborhood, build a flower garden in your yard, or volunteer to coach a children’s sports team.

For a lot of people, exercise isn’t something they enjoy the thought of doing. But you can turn any activity into a form of exercise. Decide what it is you enjoy doing and add it to your schedule as if you were making an appointment.

Consider it mental therapy that relieves your mind of stress. Another positive to exercise is that if you struggle with feeling down along with having anxiety, exercise can also help relieve certain types of depression too.

Some coping strategies for anxiety are simple to enact. Get enough sleep. Being tired and overwhelmed can lead to anxiety. When you feel tired and overwhelmed, sometimes the best thing you can do for your body is to take a nap. Twenty quiet minutes with eyes closed may be all you need.

Nutrition is vitally important for your body. Without enough omega 3 fatty acid, which is what most of your neurons are mostly composed of, neurons do not talk together very clearly, and poor decisions can result, leading to more stress. The best source of omega 3 fatty acid is fish, but you can supplement too.

Stress management the way I teach it too my clients means using a computerized heart rate variability biofeedback tool. I have been teaching it to my clients for about 10 years and I use heart rate variability biofeedback frequently over the course of each day. Stress management then becomes a heart beat by heart beat process, which means I am steering my body between eustress and distress very effectively.

Another very important pillar of brain fitness which is also an excellent coping with anxiety tool is the novel learning experience. Usually that involves the kind of learning we experience in learning a new instrument or a new language. If you do not have time for a new language, then I recommend some of the newly available brain fitness tools.

So if I am focusing on growing new neurons, called neurogenesis, then I will be taking care of the pillars of brain fitness which is a powerful stategy for coping with anxiety.

 I  am a sufferer and I feel painful, I have tried many times, till recent, situations changed. I have been collecting useful and helpful information, now I would like to share them with you, hope these information could help you to relieve your pain. Some of the information are gathered from internet, hope you can understand.

Symptoms of anxiety:

Over-anxiety will threat health directly, if below symptoms appear, and you can not find any specific pathogeny, you should go to see psychological doctor soon:

  * Consecutive dizziness or lose memory sometimes;

  * Archorrhagia;

  * Pulse quickened;

  * Palms sweaty;

  * Chronic back pain and neck pain;

  * Chronic or severe headache;

  * Trembling;

  * Nettle-rash;

  * Over nervous, can not breath; 

  * Insomnia.

 

Most effective method to cure anxiety is building up your confidence and you should be very determined, I actually suffered from general anxiety before, I have tried all kinds of anti-anxiety drugs even accepted anxiety treatment but saw no improvement, doctor said that’s because I didn’t know hot to self-adjust.

Now I totally understand it, I take use of self-suggestion and self-hypnosis, deep-breath and meditation, relax and I wrote implies on note, self-massage and mind-training, it did improve a lot, anxiety becomes relieved, plus, I also did a lot of exercises in treatment period to reinforce my will power and psychological ability.

What I want to say is, anxiety is not that horrible and incurable, if you are scared it and escape it, it surely follows you. If the symptoms are serious, take some anti-anxiety drugs under doctor’s suggestion, I also think psychological adjunctive therapy is quite necessary, cure it step by step.

One point to bear in mind is, set up your confidence gradually, develop your strong will power which considered as the basis to the success of your treatment, do some exercises everyday, keep a good mood, believe in yourself, you will finally beat it!

 

 

Article source:http://www.anxiety-panic-treatment.com/how-to-treat-anxiety-disorder-treatment-for-general-anxiety/