Self Improvement

Agoraphobia Treatment – Effective Methods To Treat Agoraphobia

Agoraphobia treatment that works permanently! This is the wish of those people who have been trapped in an uncontrolled fear. Indeed, agoraphobia is a serious condition that if not treated immediately will develop into something threatening. Therefore, proper treatment and medication must be taken into consideration the very first time a symptom of this condition occurred. Agoraphobia treatment can be taken in many different methods. These include the following:Psychotherapy – This can be done in a form of discussion session which aims to remove negative thoughts that may provoke anxiety. The best type of psychotherapy is called “Cognitive Behavioral Treatment”. Its main focus is more of mind exercise and relaxation. Another therapy is called Cognitive Restructuring. Here, the person is exposed to factual, yet favorable facts to counter faulty thinking. Both of these agoraphobia treatment methods are known effective in relieving anxiety and then later on remove agoraphobia. Medication – Unfortunately, medicines for agoraphobia are not available over the counter. They are prescribed by doctors which must be taken properly. TranquiliIzers such as Benzodiazepine is a common example of medicine for agoraphobia treatment. Inappropriate dose of this can make the person dependent and addicted. There had been many cases of patients committing because of the absence of these medicines. Therefore, it is important to follow the prescription upon taking these.Self-development Program – There are now stress and anxiety management programs available even on the Internet that have been proven effective agoraphobia treatment. These programs main focus is in overcoming agoraphobia, stress and anxiety and promotion self-development. Personal Therapy- The best treatment for agoraphobia also lies on the person suffering from this condition. Agoraphobia and any other anxiety disorders can be a result of improper care of one’s health. Studies shows that people who have unhealthy lifestyle are more prone to any diseases and anxiety is not an exception. The effectiveness of any agoraphobia treatment may vary from person to person, depending on the severity of the condition. There are some who were treated fast and later on  the treatments provided, while others took a while in overcoming agoraphobia.

Five Tips For Relieving Stress

1.    Don’t just sit there. Move! According to many psychologists, motion creates emotion. You might notice that when you are idle, it’s easier to become depressed. Your heart rate slows down, less oxygen travels to your brain, and you are slumped somewhere in a chair blocking air from reaching your lungs.I challenge you right now, regardless of how you are feeling, to get up and walk around at a fast tempo. Maybe you might want to go to an empty room and jump up and down a little bit. It may sound silly but the results speak for themselves. Try it now for a few minutes. It works like magic.Exercise can be a great stress buster.  People with anxiety disorders might worry that aerobic exercise could bring on a panic attack.  After all, when you exercise, your heart rate goes up, you begin to sweat, and your breathing becomes heavier.  Don’t panic – it’s not an attack!  Tell yourself this over and over while you’re exercising.  Realize that there’s a big difference between the physical side of exercise and what happens when you exercise.2.    Smell the roses. How do you smell the roses? How about investing some money to go on that one trip you’ve been dreaming about? Visit a country with lots of exotic places to jolt your imagination and spur your creativity. You need to detach from your daily activities and venture a little bit.3.    Help others cope with their problems. It is very therapeutic when you engross yourself in helping others. You will be surprised how many people’s problems are worse than those you may be facing. You can offer others assistance in countless ways. Don’t curl up in your bed and let depression and stress take hold of you.Get out and help somebody. But be careful.  Don’t get caught up in other people’s problems in an attempt to forget about your own.  I am constantly being called by friends and family when they want to vent or get advice.  I joke and tell them “Don’t call the ‘crazy’ person for advice!”  But there are times that I find myself worrying about the ones who call me and I get caught up in what they’re going through.  This just gives me more stress than I already have and I find that I have to step away and re-assess myself and my priorities.  I’m now to the point where I can tell them that I just can’t deal with it right now and to call back later.  Sometimes, they get upset, but more often than not, they understand.  But I’ve learned not to get too upset about their reactions.  If it won’t matter in a week, it should matter right now.4.    Laugh a little. By now you’ve heard that laughter is a good internal medicine. It relieves tension and loosens the muscles. It causes blood to flow to the heart and brain. More importantly, laughter releases a chemical that rids the body of pains.Every day, researchers discover new benefits of laughter. Let me ask you this question: “Can you use a good dose of belly-shaking laughter every now and then?” Of course you can. What you are waiting for? Go a comedy club or rent some funny movies.5.    Wear your knees out. If there were one sustainable remedy I could offer you when the going gets tough, it would be prayer. Many people, depending on their faith, might call it meditation. It doesn’t matter to me what you call it, as long as you have a place to run to.

Can Menopause Supplements Really Help Relieve Your Symptoms

Menopause is something that every woman will have to go through in their life. It is not a pleasant experience for any woman but it is necessary as you get older. When you find yourself dealing with menopause and want to find a way to relieve your symptoms you can use menopause supplements.

There are many supplements that can be used to help you relieve the symptoms you deal with on a regular basis. It is a good idea to always know what is in the supplement before you take them and what the side effects are. If you take natural supplements then you don’t have to worry about side effects.

When it comes to the different supplements that are available each type will contain different ingredients and be used for relieving different symptoms. This is why it is imperative to read the label and learn as much information as you can about it before trying it.

One of the common extracts that are used in supplements for menopause is black cohosh. This is used to help relieve a couple of different things including:

– Night sweats

– Hot flashes

– Vagina dryness

– Mild depression

In some women it has been shown to cause upset stomachs but not in all women. Another type of extract that is common for use against menopause symptoms is St. John’s wort. This will help reduce depression.

Another ingredient that is commonly used in supplements for menopause is Valerian. This will help to reduce the severity of any mood swings you experience. Vitamin E is also commonly used and it will help with sleeping problems you may be experiencing. It will also help reduce anxiety or panic attacks for anyone that deals with either of these problems.

One last ingredient that is commonly used to relieve symptoms of menopause is soy. This is used to help relieve your hot flashes. Plus when you consume it as food it is very healthy for anyone that eats it.

When you are choosing supplements to use you want to look for ones that contain vitamins because these can be used long term without the worry of any negative side effects. Plus taking vitamins on a regular basis is just good for your overall health.

Knowing this important information about menopause supplements will help you find the one that will help you relieve your symptoms the most. Just be sure you choose what supplements you use with caution so you don’t end up with other problems on top of the symptoms you are experiencing on a regular basis from the menopause.

Natural Ways of Treating Anxiety

Are you currently suffering from anxiety? There are plenty of medications that you can use with this problem.

There are some doctors that prescribed medications such as Tranquillizers, Anti-Depressants and Sleeping Tablets to treat postnatal depression. There are several caring doctors out there but there are also some that are not.

Actually, the medications that were mentioned earlier are medications given as the last resort for treating anxiety, depression or insomnia, which are already severe and had affected our daily routines already and when the problem is not being treated by any medications. People who were prescribed with such medications will be having higher risks of having other illnesses or complications which will harm your health in the long run.

If you are afraid or worried in using prescribed medications because of the harmful reactions you can get through these medications, you do not have to lose hope. There are healthy alternatives that you can make use of in order to treat anxiety. You are wondering what the healthy alternatives that you can use that works well with your anxiety, so continue reading because this article will give you few alternatives that can treat anxiety naturally and safely.

Usually, when you are suffering from depression or anxiety, you do not want to spend time with other people, you just simply stay in your room. But being lonely is not good for you, since loneliness is one of the causes of depression, so you have to do things in order to avoid loneliness. It is better to out and join some groups. Joining groups can be helpful for you to solve your anxiety problem. You may not feel like doing it, but you have to do it, in this way, you can keep yourself from loneliness. You can join at your church, sport clubs and the likes. There are plenty of options you can choose from, just bear in mind that joining a social circle can help you out.

Another helpful way that you should do is exercise. Having 15 minutes to 30 minutes each day doing exercise or physical activities can boost your self-esteem and you can relax your mind and feel god about yourself. You can walk, dance, jog, swim, and go to the gym and a lot more. But in making some activities, you have to choose those activities that can give you much fun. As an advice, you have to do this everyday, this could reduce the symptoms of anxiety you have.

One of the causes of anxiety is too much worry about a problem you have at the moment. So talking this out with our family or friends can be helpful on your part. You can be relieved from stress or anxiety if you share your problem with the people you trust and love. As soon as you talk about it with family or friends, you could see yourself relief.

Using herbal remedy is an effective way of treating anxiety. You do not need to worry about the risks of having harmful side effect as soon as you take such remedy. There are plenty of herbal remedies from you to choose from. Just take time to research about the herbal remedy before using it. As a piece of advice, before taking the herbal remedy, you have to read the instruction carefully and follow it strictly to assure your safety.

Eliza Maledevic Ayson

Workplace Violence And Social Anxiety

Social anxiety is an ever-increasing problem, especially with Internet technology making it easier and easier to talk to someone that you’ll likely never, ever see face-to-face. This has resulted in people that are better adjusted to social situations where they will not be hindered by their social anxiety. While social anxiety is a major problem, particularly because quite a bit of professional success in today’s world requires a bit of social adaptation, most people don’t really worry about social anxiety as long as it doesn’t give the family status anxiety.The Japanese, probably due to cultural differences, tend to draw their social anxiety inwards. This is best exemplified by the otaku and hikikomori phenomenon there, though these “conditions” have started to manifest in societies outside of the Far East. This can be interpreted to mean that more and more people are withdrawing socially, as society and modern civilization puts more and more pressure on them. After all, even if they are engaging in socially deviant behavior, they’re not really harming anyone but themselves. For most people, as long as those with social anxiety are not capable of doing any harm to anyone, then they can either just be ignored or be bullied by their social “superiors.”However, what happens when that social anxiety builds, the stress compounds, and it has no other place to go but out? In theory, social anxiety alone is not going to result in someone lashing out violently, but it can play a major role in such an event.Take the Columbine School Shooting, as perpetrated by Dylan Klebold and Eric Harris. The two of them were reported to have been socially ostracized and made fun of by their more sociable peers. While certainly not the only factor that served as motivation for their bloody assault on their fellow students, the fact that they intended to target their social tormentors is a telling sign of just how big a factor their social status in the school was. The sheer violence of their act has sometimes been interpreted as a reaction to the unfair treatment that they received in comparison to the “jocks” of the school. The fact that their lack of athletic ability, their introverted personalities, and their attempts to seek help from school administrators to stop the bullying were ignored likely just aggravated them. In fact, despite the incident, there are reports that the same bullies who pushed Klebold and Harris over the edge are still continuing their bullying ways, with school authorities turning a blind eye to the infractions of their “star players.”Stress and anxiety can also play a factor when someone lashes out violently against the people around them. Dealing with bureaucracy in the workplace, problems at home, or even just a really bad day at work can cause someone to snap, find the nearest available weapon, and start trying to kill the people around him. This can be made worse by social anxiety, as this condition prevents him from truly connecting to people and forming meaningful relationships, which can help alleviate a person’s stress and worries. Without any means of alleviating their stress and anxiety, disgruntled employees can just show up one day with a submachine gun in hand and start killing the people that they work with each day. Some say this lethal concoction of factors led to Patrick Sherrill to shoot several co-workers in the US Postal Service before shooting himself back in 1986.No one is safe from the dangers of someone whose mind can no longer take the pressure and lashes out violently. There are some jobs and cultures where such acts are less likely to occur, but there will always be that small chance. There is no definite formula to see if a particular employee will snap or if a certain company is more likely to experience such violence. The fact is, the very specific and “snap” nature of such events can make it nearly impossible to detect the people likely to do this. For school shootings, the events have a tendency to be planned ahead by the perpetrators, but there is no such “warning sign” for the office environment. Often, the stress and anxiety just builds to a level where the only way to relieve it, in the person’s mind, is to commit extreme violence.

Anxiety and Panic Attacks – Causes, Symptoms, and Treatment Options

—–> End Panic And Anxiety Attacks Now! (latest version)Anxiety is an ongoing feeling of terror, tension, or else dread. This can subsist from a real menace although it habitually exists clothed in the mind. Often with Anxiety we are visualizing a most awful commission scenario occurring clothed in selected opportunity event.A panic attack is a concise era of acute anxiety with the aim of comes on all of a unexpected. It occurs whilst near is rebuff real danger. It can occur not including cautioning although it is often a in harmony result to a selection of measures. Anxiety becomes a panic attack whilst body symptoms occur.See with the aim of phobia’s often are often integrated clothed in with Anxiety and Panic Attacks in the same way as well. This is for the reason that the body symptoms connected to a fear can subsist the same in the same way as folks associated with anxiety and panic attacks.In the main speaking, anxiety is terror of a opportunity event but a fear in the same way as a conditioned response to something you learned or else knowledgeable clothed in the older.——- cipher & Symptoms——–· Rapid pulse and/or breathing rate. Racing or else pounding central point.· Feeling with the aim of you need to “get out” or else “get away”· Dry jaws. Sweating. Tremulous.· succinctness of breath. Faintness.· Numbness and tickly of the hands, feet, or else other body part.· Feeling of a “lump clothed in the throat.”· Stomach problems.· have forty winks problems.Personnel having a panic attack might last part up clothed in the emergency space. They think they are having a central point attack. They feel like they are leaving crazy or else leaving to break down. They are often told with the aim of the tests undergo found nothing and with the aim of they are absolutely experiencing a high-level level of stress.Personnel who undergo recurring panic attacks commence to circumvent spaces they link with older attacks. If the person had the panic attack clothed in a grocery lumber room and had to leave the lumber room to feel safe, the person avoids leaving to the grocery lumber room. This can head to a fear called agoraphobia.A person who has 4 or else added panic attacks clothed in one 4 week era may well undergo panic disorder. The disorder can additionally subsist organize if the person has excluding than 4 panic attacks clothed in 4 weeks, but fears having an alternative single.——–Causes——-Selected anxiety is regular. It can keep you safe from material danger. Anxiety is not regular, though, whilst it overwhelms you and interferes with day-to-day life. If you get hold of by hand making or else shifting procedure based leading things with the aim of you are anxious “might happen”, you are acting from anxiety.* Anxiety can subsist a symptom of many conditions. These include:· Having too much caffeine.· Not an adequate amount of have forty winks or else unreliable have forty winks behavior· Withdrawal result from nicotine, alcohol, caffeine, drugs, or else medicines, such in the same way as sleeping pills.· A periphery effect of selected medicines.· Low blood baby.· An overactive thyroid gland.· Cushing’s Syndrome. With this, the adrenal glands beyond the kidneys be too much of a hormone.· A central point attackAnxiety can additionally subsist a symptom of illnesses famous in the same way as anxiety disorders. These include:· Phobias.· Panic disorder.· Obsessive-Compulsive Disorder (OCD). With this, a person has persistent, involuntary feelings or else images (obsessions). The person additionally does ritualistic acts, such in the same way as washing the hands according to a selection of self-imposed rules (compulsions).

—–> End Panic And Anxiety Attacks Now! (latest version)

· Posttraumatic Stress Disorder (PTSD).——– behavior ——–Anxiety disorders are very general problems. They often respond to behavior. Whilst anxiety is mild and/or does not interfere with on a daily basis living, it can subsist dealt with using self-care measures. Behavior additionally includes:· Treating one therapeutic condition which causes the anxiety or else panic attacks.· Medication.· psychoanalysis.· Self-help groups in support of anxiety disorders.Self-Care / Prevention· Look in support of the cause of the stress with the aim of results clothed in anxiety. Deal with it. Benefit stress management techniques. Perform deep breathing exercises. Turn over in your mind.· lower your exposure to things with the aim of cause you distress.· chat in this area your fears and anxieties with someone you trust, such in the same way as a acquaintance, partner, teacher, and the like.· train evenly (e.G., 30 minutes to 1 hour, 5 time a week).· have a meal healthy foods. Have a meal by the side of regular time.· Don’t skip meals. If you are prone to low blood baby episodes, have a meal 5 to 6 minute meals apiece daytime as a substitute of 3 bigger ones. Circumvent sweets on a regular basis, but bear a source of baby with you by the side of all time, such in the same way as a minute can of orange juice. This willpower allot you a quick source of baby clothed in the event with the aim of you acquire a low blood baby result.· Limit or else circumvent caffeine intake behind noon.· circumvent nicotine and alcohol.· circumvent medicines with the aim of stimulate. Examples are over-the-counter diet pills and pills to keep you wakeful.· perform selected form of lessening train on a daily basis. Examples are deliberation and deep breathing.· diagram your schedule in support of pardon? You can sell both physically and mentally.· Rehearse in support of premeditated measures with the aim of undergo made you feel anxious clothed in the older or else with the aim of you think willpower cause anxiety. Imagine by hand feeling calm and clothed in control throughout the event. Perform this several time sooner than it really occurs.· cope with the terror. Endure it, don’t fight it. (This might need outside help.)· subsist prepared to deal with symptoms of anxiety. In support of instance, if you undergo hyperventilated clothed in the older, bear a paper bag with you. If you perform hyperventilate, cover your jaws and nose with the paper bag and breath clothed in and available 10 time· Help others. The conclusive feelings from this can help relieve selected of your anxiety.· Read self-help books on anxiety, panic attacks, and the like.—–> End Panic And Anxiety Attacks Now! (latest version)

Stressful Times Call For Stress-Relieving Measures

We all know how great we feel after a massage, it always feels like a special treat. So it’s good to know that as well as making you feel great there are also many other benefits worth indulging for. Everybody can benefit from regular massage, babies to the elderly, office workers, athletes, laborers. Living in modern day life, it seems we forget about ourselves and our health. Today, where most everyone has a busy schedule and even if we have some time spare, something else is squeezed in. When do we find the time for ourselves? Maybe treating yourself to a massage is just what you need? Not only will it make you feel great, having regular massage is an investment to your health in many ways.

How it works

Massage therapy stretches muscles releasing muscle tension and alleviating muscle soreness from repetitive strain injuries. You may be experiencing this in your neck and shoulders as a result from poor posture or sitting for extended periods of time (this is especially exacerbated by slumping the shoulders over a keyboard all day).

Massage works by improving circulation to an area and relieving congestion in the tissues. It assists muscles clear lactic acid and uric acid that build up during exercise or hyper tonicity. Deep tissue massage can separate fascial fibres, preventing adhesions from forming, helping muscles become more flexible and elastic (the way they should be). Having muscles flexible and smooth ensures everything runs efficiently and prevents injury. It won’t happen overnight but regular massage can have these effects.

How massage can benefit your overall health

Remedial massage can add to your health in a variety of ways including stress relief. Stress may be a major contributor to disease and high stress levels can put us on the highway to aging, internally and externally. Managing stress with massage can help you tackle those pressures in a number of ways. Other than immediate relaxation others have also experienced better quality of sleep, more energy and improved concentration.

Massage has a multitude of benefits for the entire body not just muscles! It has also been shown to:

Reduce swelling and odema in joints and soft tissue

Lower heart rate and blood pressure

Reduce stress, anxiety and depression

Boost the immune system through cellular waste elimination and stimulating lymph flow

Reduce inflammation in joints and soft tissue

Alleviate pain, stiffness and improve flexibility

Improve delivery of oxygen and nutrients to all body cells

Stimulates blood cell production and lymph flow

Promote tissue regeneration, reducing scar tissue and stretch marks

WOW!! And it makes you feel amazing!!

Here at we have two massage therapists and can cover all health funds. So book a massage with us, relax and reap in all these health benefits!

Relieve Stress In The Workplace With These 3 Simple Proven Steps

Although stress in the workplace is part and parcel of the world of work, when the economy is struggling as it is now, work-related stress can become a serious issue. As the pressure at work increases, it is important to possess the life-skills to deal with stress to maintain good health and in this article, you’ll discover three stress management skills to help you keep work related stress at bay. The fact is that being under a small degree of pressure is beneficial. The problem comes when you are under an excessive amount of stress as this will effect not only your mind but your body as well which will impair your ability to perform.Flawed thinking modes are at the root of severe stress. It involves many aspects, usually assigning single-outcome, catastrophic meanings to events facing you. Such meanings lead to you concentrating only on unfavorable conclusions and if you then add strong, emotive phrases to describe problems, your stress levels will soar. Being under so much stress will also expose you to the risk of experiencing an unpleasant episode of anxiety or depression.To help you keep job-related stress decidedly in check, here are three powerful, simple stress management methods:1. Estimate. Decide on what really needs to be done by selecting and giving your attention to those tasks which take greater priority over the rest. Ask yourself: Is this really important? A great technique is to have a “priority meter” where each task is assigned a number between 1 and 10, with 10 indicating the highest priority and 1 the lowest. When you’ve prioritized your workload, give the bulk of your time to the tasks that are the most important and if possible, ditch as many of the less important ones as you can.2. Multiple meanings. No matter what situation or event you are faced with, avoiding assigning single, worst-outcome meanings is crucial. This will send your stress levels through the roof. Always generate multiple possibilities and outcomes to each problem and event as this is a very powerful step that will significantly reduce stress.3. Word check. Refrain from using powerful emotive language as words can exacerbate stress. E.g. Phrases that involve words like useless, everything, ruined and always:”That’s ruined everything, I always make stupid mistakes because I’m useless.”Such a highly-emotional phrase will leave you feeling bad and exacerbate stress. Try to use less powerful words, for example:”I’m having a few problems with this at the moment but like I’ve done with my other work, I’ll make sure they’re solved soon.”Notice how this lowers the intensity? A very powerful stress relief technique. Each of the above techniques will help you with workplace stress management and if you combine them with taking a break as often as you can, you will soon notice a difference in your stress levels without a doubt.

End Panic Attacks And Anxiety Disorder

I have been a great proponent that life is what you make it. I do believe that we all create our own life situations and reality by our thoughts, emotions and beliefs! As such, I tend to rely on my own resources to overcome many of life’s difficulties. Relying on medications and prescriptions to overcome many “brought on” conditions is alien to me – now!

But I did not come to these beliefs early in life. Although my parents brought me up to be self-sufficient, I was brought up in the age when great advances in medicine promised cures for just about everything. I believed in their claims, and adopted many remedies for situations that I now know could have been treated with other more natural methods.

While I don’t expect everyone to share my beliefs on this subject, I think it would be unfair if I didn’t at least shed a bit of light on what those alternatives might be.

In the 1970’s just after I got married my wife developed some anxiety attacks. These were quite alarming at times and more than once while driving I had to pull over or get off a highway so she could get a drink of water and walk around outside until we could proceed.

She went to her doctor about this and was prescribed pills. The pills did provide her with some relief but also had the inevitable side-effects. I hate that term because they are really “direct effects”. It’s just that while the key malady for the pill’s development may be relieved, there are many other cell receptors that pick up on the drug and have other effects as well. Nevertheless, they are direct effects from taking the drug.

In any case, my readings and musings and life experience have well convinced me that there are many other ways to overcome the results of many of the lifestyle habits that most of us have acquired, to some degree or another.

Recently I read some information about anxiety and panic attacks which caused my interest due to my wife’s previous bouts with the condition. One of the methods used is the Linden Method. It’s a natural drug-free method for overcoming most of the phobia relating to panic and anxiety attacks.

Given that our lifestyles and society today seem to give rise to numerous unwanted conditions that are a direct effect of just plain living, I thought it would be a good opportunity to start some intelligent discussion on the subject of “patient, heal thyself”.

Yes modern day medicine does have its place, but allopathic medicine really is not the entire answer. We need to examine the cause of many of our conditions and start treating the cause rather than the symptoms.

The Linden Method treats the cause and that’s why it’s over 96% effective. No wonder they can give a 100% guarantee.

I hope to publish more of these types of articles in the future, but if you suffer from anxiety and panic and REALLY want to stop it, you should look at the Linden Method. A great alternative to drugs!

This site gives much more information on this natural remedy!