If you are dealing with acne, you may be wondering what is actually causing your acne to occur. You may have heard that stress can cause acne. However, you may be wondering if this is really true. If it is true, what can you do about it? Here’s a closer look at stress and it’s relation to acne, and how you can combat stress and acne for clean skin.
Stress and Inflammation – We already know that stress is just normal in our lives. However, having too much stress in your life can be unhealthy. In fact, there are many health problems that can occur when you have too much stress. In studies that have been conducted, researches have found that stress can raise the production of cytokines, which cause inflammation to occur. An increase in the body’s inflammatory response can lead to a higher risk of conditions that are related to inflammation.
Inflammation and Acne – So, now that you understand how stress can lead to inflammation, you may be wondering what inflammation has to do with acne. Well, your skin is an organ, and inflammation in the body can affect the skin. Acne is actually a type of inflammation that occurs to your skin. When sebum gets trapped on pores, the body reacts to this problem by sending in the immune system cells, which is the inflammatory response. Reducing the inflammation within your body can actually help to treat acne, and one way to do this is to actually reduce the amount of stress in the body, since stress truly can cause an inflammatory response in the body.
Reducing Inflammation to Treat Acne – What can you do to reduce the inflammation in the body in order to treat your acne problem? Well, antioxidants can definitely be helpful. They are naturally anti inflammatory and naturally work to get rid of inflammation in the body. Some of these antioxidants include Vitamin C, E, and A. However, one of the best natural anti inflammatory options out there is fish oil. It is stronger than other antioxidants and can drastically reduce inflammation in the body. So, if you want to reduce inflammation, fish oil is one of the best ways to do so.
In order to treat your acne problem and overcome inflammation that can occur due to stress, adding fish oil to your diet is a great idea. While you can increase the oily fish that you eat to help add more fish oil, usually it is best to go with fish oil supplements so that you get the amount that your body needs to adequately eliminate inflammation and reduce acne.