Pre-mature ejaculation or PE is a condition where a man ejaculates just before sex or just after penetration. This typically affects 30 to 70 percent of males in their lifetime. In some men it is a primary condition and exists since puberty. In the secondary condition, men who were once able to control their ejaculations can’t do it now. Irrespective of the type, it is easy to overcome PE and solve the problems for you and your partner. You can check for further details.

Step 1

Both experts and previous users, recommend the squeeze technique to overcome PE. This is a part of sexual therapy and allows men to delay pre-mature ejaculations. You can either practice this with your partner or alone. Sexual stimulation must continue till the ejaculation approaches. Your partner or you may squeeze the penis until feeling to ejaculate ends. Holding it for 30seconds and repeating helps to overcome PE. It can be repeated as many times as necessary until penetrating without ejaculation is no longer difficult.

Step 2

Desensitizing your penis will also help your overcome pre-mature ejaculation. The experts note that desensitizing the penis helps you last longer in bed. Using a condom is the easiest way to desensitize your penis.

Step 3

Focusing on the different types of foreplay really helps. Sexologists often encourage men to focus on foreplay to cure pre-mature ejaculation. Masturbating before sex is also an option. More benefits of masturbation are mentioned on

Step 4

Consult your doctor about antidepressants. Certain antidepressants tend to delay ejaculations. Sexologists also prescribe the use of tricyclic antidepressants or serotonin reuptake inhibitors to delay ejaculations. The right dose and the right combination of medicines are really necessary.

Step 5

Opt to psychotherapy sessions. If you, overcome PE it will have positive effects you and your mate. Psychotherapy gives you the golden opportunity to discuss the issues and questions about your condition with a professional. Therapists offer coping methods to lessen the performance stress. You can get best results if you and partner attend these sessions together.

Posted in: Self Help.
Last Modified: October 18, 2010

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