Using natural remedies have helped people in overcoming panic attacks and anxiety, and treating depression for thousands of years. In comparison to prescription anti-anxiety medication, herbal alternatives produce fewer side effects but should not be combined with medicines without consulting a doctor. There are countless herbal remedies to choose from, so how do we decide what works and what doesn’t? As with prescription medication, herbal remedies might also vary in effectiveness in individuals, meaning that it’s sometimes a case of trial and error.Another factor in effectiveness in remedies is the quality in the manufacturing process. It’s a good idea to research and ensure that you know what you’re buying. For additional advice on natural anxiety remedies, you may want to consult your doctor. Overcoming panic attacks symptoms with the use of natural remedies for long periods is not a good idea as with any other type of medication.Used for more than 3000 years, Kava has been known to help those with depression, sleep and anxiety disorders. People with social phobia, panic disorder and Post-traumatic Stress Disorder have benefited from taking this natural remedy. Because of Kava’s relaxing and calming properties on the nervous system, it can help a great deal in situations of stress. Kava can reduce social inhibitions and anxiety symptoms. Unlike anxiety medication, kava has not been found to be addictive. Some successful sports players and business people use this remedy to help keep them at the top of their game. Kava is drunk in some countries recreationally and is enjoyed after a hard days work to help unwind. Kava can be taken in a capsule form to help ease anxiousness. In Germany, St. John’s Worts is prescribed as an antidepressant. As well as depression, this remedy is often prescribed by doctors to treat anxiety in patients. Studies have proven St. John’s Worts more effective against anxiety disorders than a sugar pill. Standardized extracts can be bought in most health stores and pharmacies without a prescription.Other natural alternatives for treating mental health problems include aromatherapy and massage. The use of essential oils in massage can be deeply calming and promote good health. Sufferers of anxiety disorders experience nervousness and stress much more frequently. The highly relaxing aromas of these oils can soothe nerves and relieve anxious thoughts. Essential oils can be used in diffusers and also diluted to make a room spray. It’s important to reduce stress and nervous tension when overcoming panic attacks. Aromatherapy and herbal remedies can certainly help you do this. Natural remedies are fine in the short term, but for long lasting results, therapy has proved to be the most effective.