Now more than ever, scientific surveys are attesting the primary role played by stress in triggering or aggravating different physical and emotional afflictions. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” It also said that stress is our leading health problem. Indeed one has to recognize that our world has become a lot more complicated and stressful in the last two decades since that article was written.

Numerous surveys indicate that almost everybody is under the impression of being subject to a lot of stress. Authorities in the field estimate that between 75 and 90 percent of all visits to primary care physicians somehow have to do with stress.

Most people report their stress is primarily due to their job. And stress levels have also grown in children and the elderly population because of several reasons including: Peer pressures that often push people to everything from smoking to alcoholism and drug abuse; the wearing away of religion and family values; increased crime rates; threats to personal safety; and last but not least social isolation and loneliness.

Stress can cause and aggravate conditions such as diabetes, ulcers, low back and neck pain, high blood pressure, strokes and heart attacks. This is due to the ever growing sympathetic nervous system activity along with a high level of cortisol, adrenaline, and other hormones. Chronic stress is often associated with lower immune system resistance. Stress can contribute to anxiety, depression, and its various effects on the body’s organs.

The following definition for “stress” can be found in the American Heritage Dictionary:

“To subject to physical or mental pressure, tension, or strain”

The following is the definition of “tension” from the same dictionary:

“Mental, emotional, or nervous strain”

The following definition is given for “anxiety”:

“A state of uneasiness and apprehension, as about future uncertainties”

And the following is the definition of “depression”:

“The condition of feeling sad or despondent”

The following is the definition of “clinical depression”:

“A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”

One thing is for sure, our mind is the first source of our feelings of stress, anxiety and depression. Put differently, what we think about, and our attitudes and points of view about our experiences create our feelings. That way, if we can learn how to change our thoughts, attitudes, and points of view, we can get rid of our feelings of stress, anxiety, and depression and change them for a more positive state of being.

Since the beginning of time, people have tried to find methods that would allow them to eliminate stress. With the pharmaceutical industry there seems to be a drug for everything. And to that end the industry has created a large line of sedatives from Valium to Xanax. If you choose to utilize drugs for relief, please be sure to pay attention to the fine print and learn about the side effects, which commonly include addiction and dependency. Unfortunately, these types of drugs aim at treating the symptoms, but not the cause. So as soon as one stops ingesting them, the symptoms can come back.

A finer method to get rid of tension, stress, anxiety, and depression is to work on the root cause, which as I said previously, is generally our thought processes. There is the good news. Hypnosis is all about relaxation. The AMA accepted hypnosis in 1958 as an effective way to cure stress or stress related symptoms. Moreover unlike anxiolytics, there are totally no negative side effects.

When you are in hypnosis, you are in the Alpha level of consciousness. It’s the daydream like temporary psychological state that we experience as we’re just about to fall asleep at night. And we experience it once again when we awaken again. There are several different ways that will help us guide ourselves into this state of tranquility, from progressive relaxation to visual imagery to listening to hypnosis CD’s.

Once we access a hypnotic state, we can communicate with our unconscious mind, which is the seat of our feelings. And it becomes easier to acknowledge new points of view and ideas that will help us to dissipate anxiety, or even avoid it completely.

NLP, which is a recent sort of hypnotherapy, offers numerous excellent methods for getting rid of stress. Perhaps the technique that works best is called the “swish” pattern – or the “flash” pattern. When you use this method, your unconscious will automatically use negative, stress producing mental images, as triggers for tranquilizing mental images. Otherwise stated, your stressors will automatically cause relaxation!

TO SUM THINGS UP

Tension, stress, anxiety, and depression can be caused by our thoughts. So by changing our attitude and the way we feel about our situation and what we’ve experienced, we can dissipate these feelings at the source. Hypnosis and NLP are natural tools that we can use to help us change our attitude and point of view to swiftly dissipate the root cause of our negative feelings.