Stress and Anxiety – Use Hypnotherapy to Overcome Them and Find Peace

Now more than ever, scientific surveys are attesting the primary role played by stress in triggering or aggravating different physical and emotional afflictions. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” It also said that stress is our leading health problem. Indeed one has to recognize that our world has become a lot more complicated and stressful in the last two decades since that article was written.

Numerous surveys indicate that almost everybody is under the impression of being subject to a lot of stress. Authorities in the field estimate that between 75 and 90 percent of all visits to primary care physicians somehow have to do with stress.

Most people report their stress is primarily due to their job. And stress levels have also grown in children and the elderly population because of several reasons including: Peer pressures that often push people to everything from smoking to alcoholism and drug abuse; the wearing away of religion and family values; increased crime rates; threats to personal safety; and last but not least social isolation and loneliness.

Stress can cause and aggravate conditions such as diabetes, ulcers, low back and neck pain, high blood pressure, strokes and heart attacks. This is due to the ever growing sympathetic nervous system activity along with a high level of cortisol, adrenaline, and other hormones. Chronic stress is often associated with lower immune system resistance. Stress can contribute to anxiety, depression, and its various effects on the body’s organs.

The following definition for “stress” can be found in the American Heritage Dictionary:

“To subject to physical or mental pressure, tension, or strain”

The following is the definition of “tension” from the same dictionary:

“Mental, emotional, or nervous strain”

The following definition is given for “anxiety”:

“A state of uneasiness and apprehension, as about future uncertainties”

And the following is the definition of “depression”:

“The condition of feeling sad or despondent”

The following is the definition of “clinical depression”:

“A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”

One thing is for sure, our mind is the first source of our feelings of stress, anxiety and depression. Put differently, what we think about, and our attitudes and points of view about our experiences create our feelings. That way, if we can learn how to change our thoughts, attitudes, and points of view, we can get rid of our feelings of stress, anxiety, and depression and change them for a more positive state of being.

Since the beginning of time, people have tried to find methods that would allow them to eliminate stress. With the pharmaceutical industry there seems to be a drug for everything. And to that end the industry has created a large line of sedatives from Valium to Xanax. If you choose to utilize drugs for relief, please be sure to pay attention to the fine print and learn about the side effects, which commonly include addiction and dependency. Unfortunately, these types of drugs aim at treating the symptoms, but not the cause. So as soon as one stops ingesting them, the symptoms can come back.

A finer method to get rid of tension, stress, anxiety, and depression is to work on the root cause, which as I said previously, is generally our thought processes. There is the good news. Hypnosis is all about relaxation. The AMA accepted hypnosis in 1958 as an effective way to cure stress or stress related symptoms. Moreover unlike anxiolytics, there are totally no negative side effects.

When you are in hypnosis, you are in the Alpha level of consciousness. It’s the daydream like temporary psychological state that we experience as we’re just about to fall asleep at night. And we experience it once again when we awaken again. There are several different ways that will help us guide ourselves into this state of tranquility, from progressive relaxation to visual imagery to listening to hypnosis CD’s.

Once we access a hypnotic state, we can communicate with our unconscious mind, which is the seat of our feelings. And it becomes easier to acknowledge new points of view and ideas that will help us to dissipate anxiety, or even avoid it completely.

NLP, which is a recent sort of hypnotherapy, offers numerous excellent methods for getting rid of stress. Perhaps the technique that works best is called the “swish” pattern – or the “flash” pattern. When you use this method, your unconscious will automatically use negative, stress producing mental images, as triggers for tranquilizing mental images. Otherwise stated, your stressors will automatically cause relaxation!


Tension, stress, anxiety, and depression can be caused by our thoughts. So by changing our attitude and the way we feel about our situation and what we’ve experienced, we can dissipate these feelings at the source. Hypnosis and NLP are natural tools that we can use to help us change our attitude and point of view to swiftly dissipate the root cause of our negative feelings.

Getting over the Green Devil through Hypnotherapy for Jealousy

Jealousy is one of the most human of all emotions, and each one of us has experienced it at one time or the other. Jealousy towards your spouse/partner, jealousy towards a sibling, jealousy towards a co-worker, these are but a few examples of this human emotion. While in some cases this jealousy is at a controllable stage, there are yet others when this emotion just takes over the lives of people, and it is then that the warning bells start ringing. Some amount of jealousy is natural to all people, but when it becomes an obsessive trait there is cause to worry, for driven by this Green Devil, we end up hurting the people we love and causing mental torture to both them and us. Once you have identified this emotion as one that has to be dealt with, hypnotherapy for jealousy is one of the most effective routes you could take to control it.

Jealousy, is a result of an over active imagination and an underlying insecurity. As someone rightly said, “an idle mind is a devil’s workshop”. This misguided imagination makes us do some terrible things. You can’t stop thinking about your partner, each and every innocent thing that he says and does, seem to take on epic proportions of infidelity to you. You find yourself imagining scenarios about your partner, and in the process torment yourself. You know that it’s not good for your relationship, but you simply can’t stop. Jealousy can be tragic and devastating to a relationship, it can create bitterness beyond imagination. In some cases it can lead to domination, controlling behavior and even physical violence; and I do not need to wax eloquent on how effective these things are in killing love and relationships. If you realize that it’s time to keep a check on your jealousy, you have already taken the first step towards bettering situations. Hypnotherapy for jealousy will take you a long way from there.

As I said, jealousy is often caused by our insecurities; hypnotherapy for jealousy takes stock of the past and present events in your life and identifies the core issue, which might be the catalyst to such behavior. Once the trigger is identified, hypnotherapy for jealousy helps you get over the negative emotions, through the power of positive thinking and auto-suggestions. Insecurity is effectively dealt with by changing your self-image and perception. Your self esteem is boosted by auto suggestions, and this reflects in your outward behavior. Your fertile imagination is weeded out thoroughly for unwanted scenes and undesirable stimuli, to give it a more healthy and positive outlook.

Hypnotherapy for jealousy works faster than you can imagine. Your partner will be astounded to see the new you, and it is needless to say that it will bring about a dramatic positive change in your relationship. Gone are the ugly scenes and the nagging suspicion, both you and your partner will benefit from these changes. If you stop imagining things, and learn to trust your partner, you will stop torturing yourself mentally. On the other hand, with this renewed trust your partner will feel less threatened and controlled, and will subconsciously react in a positive way towards you. Remember that though you feel your overwhelming love for your partner justifies your desire to control his/her actions, you know deep down it is not the done thing. Add to that the fact that chewing your nails while imagining worst possible scenes involving your mate, and an imaginary “Other” will bring you no good. So its time you got yourself a manicure for your hands, and hypnotherapy for your soul.

Hypnotherapy for Relationships – Improving the Quality of life

Human beings are social creatures; in our day to day lives we are constantly meeting and interacting with people, and creating relationships with them. Fathers, mother, sibling, friend, lover, co-worker, subordinate – These are just a few examples of relationships which are common to people across the globe. While some of us are really good with maintaining these relationships, others are want for improvement. It is a fact that not all our relationships can be called successful, some might be disconcerting and dissatisfying while yet others could be downright disastrous. We all realize at some point in time that we need to review our own attitudes towards our relationships; while we might start out with noble intentions of bringing about positive change, we might not always succeed. An external intervention, something which can guide you through the trials and tribulations of a relationship can help a great deal. Hypnotherapy for relationships is one such intervention, and it has proven to be really effective time and time again.

Relationships are what our lives are made of, and happy relationships make for a happy and satisfied life. But this satisfaction eludes us frequently when we fail to carry through a relationship. Possessiveness, insecurity, communication barriers, ego hassles, overdependence, and infidelity are some of the problems which can arise in the relationships we share with other people. How could hypnotherapy for relationships help you address these issues? It all starts with a simple thought. By realizing that there is room for improvement in your relationship, you have already taken the first step towards making it better. Hypnotherapy for relationships basically targets the way you think, and your perception of other people. It works towards redesigning your attitude, because it is your attitude towards people that makes the most amount of difference.

Once you have started work on your subconscious mind, through the route of hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Hypnotherapy teaches you to be more stable in your responses, as it smoothens out the rough edges from your reactions. Let’s say that you chose hypnotherapy for relationships to deal with the problem of insecurity in your relationship; through auto suggestions to your subconscious mind, hypnotherapy will work towards increasing your confidence and changing your self image. It will also work upon your phobias and fear, and replace it with positive thinking. Once you start experiencing a change in yourself, you will notice that your partner/companion is also reacting to you in a more positive fashion. This is because you have altered your perspective, and now have the ability to empathize with the other person; it also means that hypnotherapy has helped you in becoming more relaxed. Your partner can sense this, and subconsciously will react to this change in a favorable manner.

Hypnotherapy for relationships can help you communicate better, and effective communication is the key to any successful relationship, isn’t it?

Why adopt Hypnotherapy for Sexual Issues?

Sex is an issue which is one of the most private and intimate things that a person could be concerned with. Most of us are hesitant and shy about talking to people about issues related to sex; and yet when directly faced with an issue related to sex, the reactions can be pretty baffling. From declining self esteem to absolute disbelief, a person suffering from sexual issues can go through a gamut of emotions. However, to understand the condition properly it is advisable to seek help; there are a number of counselors and therapists like me who would like to work with you to do away with your problems. However, I am a hypnotherapist and I use hypnotherapy for sexual issues to combat the problems which my clients face.

Seems unbelievable to you doesn’t it, that a therapist can use hypnotherapy for sexual issues? You wonder how it would work; there are a million doubts in your head while you consider the proposition of approaching a hypnotherapist for solutions to your sexual problems. Actually hypnotherapy for sexual issues is not all that bizarre; it is one of the safest methods you could adopt to address your problem. Hypnotherapy has been successfully implemented in cases related to a wide variety of sexual issues, including performance anxiety, erectile dysfunction, orgasmic dysfunction, low sex drive and frigidity amongst other problems.

What a hypnotherapist does, when you go to him to treat the sexual issues is, that he uncovers the hidden meaning behind your sexual problem. You need to first establish whether the problem you have is a physical one or a psychological one. Yes, you heard me right. Sexual issues more often than not are all related to the subconscious and are psychological in nature; triggered by some stray incident or happening. While undergoing hypnotherapy for sexual issues, you are made to introspect; you have to ask questions related to when, how and why the problems started; how did you feel when it happened and what steps you are willing to take. Sometimes sexual issues are related to anxiety and commitment phobia, apart from low confidence and self image. Hypnotherapy can help you overcome these problems.

If your problems are related to long harbored beliefs, low self image, anxiety, low confidence hypnotherapy for sexual issues can help you a great deal; it will make you identify the root cause and work towards removing it. Through hypnotherapy you can train your subconscious to let go of the negative emotions, it will also teach you to make peace with the unpleasant event in your life and see it as a catalyst for wizening up. Through auto suggestions and positive reinforcements, you work upon improving your self image and self worth; this in turn will help you realize what you truly deserve.

Hypnotherapy is all about relaxation and gaining confidence, and a bit of both in the bedroom, could be just the shot in the arm that you require to spice your life up!

Hypnosis Therapy – Controlling And Eliminating Bad Habits

The term hypnosis therapy is being increasingly heard nowadays. Contrary to what many people think hypnosis has nothing to do with black magic or anything supernatural. It is a trancelike state which can be also termed as a state of relaxed concentration. Anyone’s subconscious mind in this state would receive positive suggestions made by the person who is inducing the hypnotic state. This way several positive thoughts can be made to develop in the mind of a person. This in turn can help in treating as well as curing many a psychological problem.
Whenever hypnosis is used for therapeutic use it is known as hypnosis therapy. Hypnosis cannot be induced in any person without the active and total co operation on the part of the person who is to be hypnotized. It is therefore important that anyone who wants to undergo hypnosis therapy should be clear in the mind about wanting to accept the various commands of the therapist.
During the process of hypnosis therapy a trained hypnotist would be able to plant positive suggestions into the subconscious mind of the person being hypnotized. The subconscious mind is considered more powerful than the conscious mind. It also accepts suggestions more easily than the conscious mind. Any suggestion given to the subconscious mind stays for a long duration of time. This is the reason why suggestions are given to the subconscious mind during hypnosis therapy.
One of the most common problems that is treated using hypnosis therapy are addiction to cigarettes and alcohol. Using the method of hypnosis, powerful as well as positive suggestions about quitting these harmful habits can be given to the subconscious mind of the subjects being hypnotized. Millions of people around the world are in fact known to use this method in order to quit smoking nowadays.
This therapy has also been found extremely useful in treating several psychological conditions including anxiety, depression, phobias and fear. These days there is also the case of several people using the therapy in order to control the habit of excessive eating that leads to obesity. Clinical studies done by leading research scientists in this field indicate that this kind of therapy where in the subjects are hypnotized and positive suggestions given can also be used to reduce pain in patients suffering from diseases such as cancer. Historical references point out to such methods of treating several psychological conditions has been in existence for many centuries now. With such a wide range of benefits available from this therapy, it is not surprising that it is finding an increasing number of takers by the day.

So What Exactly Is Hypnotherapy?

Hypnotherapy is a way of treatment through which a person will be able to bring desired changes in his habits or his way of behavior. Hypnotherapy is normally practiced by persons who have knowledge and training in the various techniques used in hypnotherapy. It can also be practiced by the subject himself by learning the basic techniques of hypnosis.
A person who has acquired proper training in hypnotherapy will be able to put the mind of his subject to a state called hypnosis. Hypnosis is a state of mind in which the person undergoing the therapy will become highly receptive to the suggestions made by the hypnotist.
Hypnotherapy always requires complete co operation from the part of the subject. Then only a hypnotist will be able to make any changes in the behavioral pattern of the subject as desired by the subject.
Hypnosis can be defined as a state of inner absorption. It requires extreme concentration and focused attention to make the treatment a success.
Hypnotherapy is a treatment by which we try to make our mind more concentrated and focused. Concentrating on a particular object will help us to strive for that using the maximum of our potential. Self hypnosis that does not require the assistance of trained hypnotist allows people to use maximum of their potential to achieve their goal.
Hypnotists normally use three main ways to hypnotize their subjects. The first method makes use of the power of imagination to bring the desired effect from the treatment. In this method of hypnosis, the subjects will be encouraged to imagine or dream about the things that they desire to achieve when they reach a hypnotic state of mind.
The second method of hypnotherapy uses the technique of delivering positive suggestions to the mind of the person when he attains his hypnosis. In hypnosis state of mind the subject will receive and act upon the suggestions made by the hypnotist.
The third method of hypnosis can be rightly explained as an unconscious exploration of the mind of the subject by the hypnotist. This method makes use of the techniques of hypnotherapy that help the hypnotist to explore or find out the experience or the past events that make the subject to act in a particular way. Once the root cause of the problem is identified, a trained person in hypnotherapy will be able to eradicate the problem from deep inside of the subject by using the suggestive technique of hypnotherapy.