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Hypnosis Therapy – Controlling And Eliminating Bad Habits

Date: December 18, 2009
Author: Penny Pettman
Categories: Advice
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The term hypnosis therapy is being increasingly heard nowadays. Contrary to what many people think hypnosis has nothing to do with black magic or anything supernatural. It is a trancelike state which can be also termed as a state of relaxed concentration. Anyone’s subconscious mind in this state would receive positive suggestions made by the person who is inducing the hypnotic state. This way several positive thoughts can be made to develop in the mind of a person. This in turn can help in treating as well as curing many a psychological problem.
Whenever hypnosis is used for therapeutic use it is known as hypnosis therapy. Hypnosis cannot be induced in any person without the active and total co operation on the part of the person who is to be hypnotized. It is therefore important that anyone who wants to undergo hypnosis therapy should be clear in the mind about wanting to accept the various commands of the therapist.
During the process of hypnosis therapy a trained hypnotist would be able to plant positive suggestions into the subconscious mind of the person being hypnotized. The subconscious mind is considered more powerful than the conscious mind. It also accepts suggestions more easily than the conscious mind. Any suggestion given to the subconscious mind stays for a long duration of time. This is the reason why suggestions are given to the subconscious mind during hypnosis therapy.
One of the most common problems that is treated using hypnosis therapy are addiction to cigarettes and alcohol. Using the method of hypnosis, powerful as well as positive suggestions about quitting these harmful habits can be given to the subconscious mind of the subjects being hypnotized. Millions of people around the world are in fact known to use this method in order to quit smoking nowadays.
This therapy has also been found extremely useful in treating several psychological conditions including anxiety, depression, phobias and fear. These days there is also the case of several people using the therapy in order to control the habit of excessive eating that leads to obesity. Clinical studies done by leading research scientists in this field indicate that this kind of therapy where in the subjects are hypnotized and positive suggestions given can also be used to reduce pain in patients suffering from diseases such as cancer. Historical references point out to such methods of treating several psychological conditions has been in existence for many centuries now. With such a wide range of benefits available from this therapy, it is not surprising that it is finding an increasing number of takers by the day.

Hypnotherapy and Personal Growth

Date: December 9, 2009
Author: Penny Pettman
Categories: Uncategorized
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Hypnotherapy is a form of hypnosis that is used for treating a variety of issues. Many clinicians have found that the use of hypnosis in addition to normal counseling therapy yields unbelievable results. Individuals that have the hypnotherapy as well as counseling reportedly have a more positive outlook much faster than others.
Hypnosis treatment has been used for treatment of anxiety, depression and other emotional disorders. The reason that hypnosis treatment is so effective is that it resolves the underlying issues that are causing the disorder. Sometimes through out life individuals have traumatic experiences or at minimum witness them.
These negative memories are stored within the mind and cause difficulties in different areas of life. Many do not even realize that the traumatic event may be inhibiting their success. With hypnotherapy they may uncover these negative thoughts that are causing negative emotions as well as behavior. With hypnotherapy these negative thoughts are replaced with positive scripts therefore eliminating the negative thoughts.
Hypnotherapy is commonly used for pain management. Whether it is chronic pain, short term pain or other types like surgery or child birth hypnotherapy can help. Hypnotherapy is very effective for teaching the individual to cope with the pain. This is completed by scripting in the unconscious mind that allows the body to relax and calm therefore easing the pain.
Most people become tense when they know that they are about to experience any type of pain, which can actually make it hurt worse. When individuals are able to relax, control their breathing and focus they are able to make the best of it. Not eliminating the pain, but making it more bearable is the goal of pain management hypnotherapy.
Clinical hypnosis is used to treat issues such as drug addiction or some other negative behavior. Clinical hypnosis works very close to the same way Cognitive Behavior Therapy does, only in the highly suggestive state of hypnosis. The hypnotherapist will introduce scripting that allows for the correct thoughts to replace irrational thoughts.
Though the body may become addicted to a substance the mind also comes to depend on the release from the substance. Making it a habit as well as the abused substance. Under hypnosis this habit can be replaced with something that is better for the individual and more productive. Cigarettes, drugs and other addictive behaviors have responded very well to clinical hypnosis as well as hypnotherapy.
There are many counselors that use traditional counseling only which works for some individuals. Those that use traditional counseling with hypnotherapy will pair the two allowing the individual to learn techniques that will help them cope.
There are many issues that surround addiction and emotional disorders. It is a wonderful idea to use both counseling and hypnotherapy in order to allow the patient to uncover underlying issues that may have been buried deep inside the subconscious for many years. A person can truly not be better until they resolve these issues.
Many use hypnotherapy to eliminate memories of bad times through childhood. It may be that they lived in an abusive household or lost a parent at an early age. Hypnotherapy can assist them with returning to the past as an on looker only to confront the situation.
It may be saying something that was never said or carrying out an action that they have regrets about not performing as a child. If death is something that the child was dealing with they may carry the baggage of not being able to say goodbye to the parent. Hypnotherapy can assist by allowing the individual to bring these thoughts to the front of the mind and lay it to rest. Though the memories or bad times will never be forgotten they can be put back in an appropriate place that allows the individual to have a productive life.
Hypnosis therapy is highly effective and used by many clinicians, doctors and other professionals all over the world. It can be used for a number of issues and is completely safe for the patient as well as the clinician. Hypnotherapy is more cost effective and has no negative side effects.
More information on the medical positives of hypnotherapy can be found in peer reviewed journals and in medical journals as well. That way you can view what medical science has deemed one of the best treatments available for yourself.