It is said that you can find every definition and explanation you seek in life. The problem comes when you have to distinguish them and choose the definition that is accurate if you believe accuracy exists in the first place. When it comes to the topic of stress, you will find very many views and perceptions and the main ones are scientific and conservative views. Firstly, scientific and conservative definitions of stress differ greatly and you will be convinced by the explanation that is going to make more sense to you. Background and orientation of various groups of people will affect their view on stress.From a lay mans view, stress is an occurrence that will make an individual loose themselves mentally, physically and psychologically. It is often seen as a culmination of a breakdown where all systems of a person become less motivated to go on. The modern or scientific explanation of stress recognizes stress as a motivating factor which is sometimes necessary to enable human beings to go the extra mile and in the process learn a few life lessons. Stress has been observed to produce some of the greatest achievements in society. This has been evident in people who have risen above the common and uncommon barriers to come up with great discoveries, inventions, ideas and to go through great hurdles under very stressful situations.It has been said that there is a type of stress that is good and there is stress that is harmful. Conservative definitions of stress totally reject the above statement. Their belief is that stress is not good period. Therefore, conservatives are always seeking ways to eradicate stress totally because it is not acceptable to have severe suffering from stress. The scientific definitions of stress will often seem to make a lot of sense and the following statement is a summary of the definition. Stress is what you will have when your resources are not greater than the demands for the same resources in your life.Many people can easily identify with the above definition because it describes the feeling of being pushed into a corner where there is no escape which is stress. Our minds constantly want to have the ability to conceive that everything is under control or that there is something that can be done about a specific situation. This is however contrary to life and as we progress to become more mature, we realize that we cannot always have everything under control. This feeling or knowledge will give rise to a certain kind of frustration which can be defined as stress.Although with many differences, scientific and conservative definitions of stress agree that certain levels of it will cause harm to the body. Although there is no tangible evidence of how exactly stress causes this, the effects and results of stress are only too evident. Remedies for stress today have not been able to totally eradicate it but there is management available that will see a person regain their sense of being. Make sure your are not caught up in the definition debate, in expense of what you can do to solve the problem in your life.
It happens to all of us and sometimes, we feel there is no way out. I’m talking about stress which is one of the leading challenges that the human kind is constantly grappling with trying to understand and deal with it effectively. There might be simple words to describe stress and sometimes it does not need any definition because we all go through it. Experts have been working on effective stress management methods which would seek to remedy all harmful effects that stress is associated with and eradicate it all together. So far, some models have been devised and, they might hold the key to deal with stress and they include the following.The first model in effective stress management is the transactional model. The first thing it seeks to do is to explain what stress is. This model was designed by Richard Lazarus and Susan Folkman who defined stress in the following way. According to them, stress is simply an imbalance between the resources that are in possession of a person and the demands that they have to meet every day . Usually, when one has to offer more than they have, the next logical thing that will happen is that they will be drained out. Therefore, the imbalance can be viewed from this perspective. Their explanation of stress, further seeks to suggest that one will not have stress when they have enough resources to cope with the demand.Their perception on stress also implies that stress is not a direct result of a stressor. The traditional view of stress is pretty different because there is a belief that a specific cause or stressor has to be present for stress to be conceived. Therefore, the transactional model has been designed to identify the factors that will predispose a person to shortcomings in regard to their resources. The methods of effective stress management in this model root from the external factors that are unique to each individual and hence the solution to their stress problem will be formulated to act effectively for their case.Finally, in this model, there is a very interesting suggestion which is that if people felt confident enough or resourceful enough to deal and cope with the demand, then the severe stress aspect might be non existent. Therefore, people who constantly choose to feel under pressure will find themselves more stressed. Pressure can therefore act as a stressor although the model creators do not base their model on stressors. The second effective stress management model is the health realization model which is also called innate health model. This model highly banks on the source of a thought and its ability to shape your actions and perceptions.According to this model, stress is only a by product of what an individual chooses to perceive of themselves and others. The thought process when affected by negativity, insecurity and other factors, will obviously produce stress. Therefore, this model will seek to help individuals equip themselves with initial positivity which will also be the outcome, escaping stress. After analyzing the above models, it is clear that there are causes of stress or specific sources whether external or internal and one thing that will help you manage your stress problem, is realizing what the problem is and working towards the betterment of your general well being.