Obsessive compulsive disorder therapy is sought out by millions of sufferers of Obsessive Compulsive Disorder; however, they wait a while before they actually look for help. How long did you wait before you started looking online for information on it? I was the same way. Most of us at least had it for over a year before we did anything about it. You first go through the stage where you don’t know what’s going on and no one else around you knows what it is so you just think nothing of it and try to let it pass all the while perpetuating it with your actions. One thing that you should know about your brain is that you teach it in the same way that you teach a child. We all know that our children do what we do and not what we say most of the time. In the same way, our brains actually watch what we do and it will continue to do those things. You can tell yourself all day long not to do rituals but if you do them, then that is what your brain sees and that is what your brain learns. If you truly want to teach your brain a new way to do things, you actually have to do the things you want your brain to do first to train your brain to do those things.I know that the above paragraph got a little hairy but let’s deconstruct it and break it down a bit so we all can enjoy the knowledge contained in it. Now we know that obsessive compulsive disorder therapy, at least to be effective needs to teach the individual sufferer how to teach their brain. Think about when you were in elementary school or kindergarten and the teacher would teach you the letters of the alphabet. Do you remember that special paper they used with the big lines that would show you how to write each individual letter and then you would have to write the letter over and over again? Then your teacher would put a sticker on it and you went home and gave it to your mommy and daddy to put on the fridge because you knew that is what was missing from their fridge. You see that we learned to write by repeating writing the letter over and over again. We learned to talk by trying to speak the same words over and over again until you learned them.In the same way, effective obsessive compulsive disorder therapy will teach the person correct actions, have them repeat these actions until they are mastered. This person will then learn a new habit by showing their own brain what they want it to do under certain circumstances. Just like learning how to drive, once you learn how to drive, you don’t have to think about it anymore, it just becomes automatic! If you achieve this same effect with Obsessive Compulsive Disorder, then you will become like me, OCD free. It’s not really rocket science, but it is tedious, but oh so worth it! Enjoy the cutting edge OCD information I have for you below!To get cutting edge techniques to beat OCD permanently click here: “Obsessive Compulsive Disorder Therapy” Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Obsessive Compulsive Disorder Therapy – What You Don’t Know About OCD
- Date: December 28, 2009
- Author: Penny Pettman