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How To Select The Right Personal Life Coach

Date: December 25, 2009
Author: Penny Pettman
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In life, most things come down to the choices you make and whether or not you learn and/or benefit from them. That’s right, it is all about how you think about what is handed to you. Everyone will experience hard times in life, but those who make it through and come out on top are always positive thinkers.
But not everyone can do this alone. You might need a mentor to help you achieve whatever goals you are pursuing in life. A personal life coach could be the answer to a lot of your seeming to be misfortunes. A personal life coach can keep you on track with your goals while monitoring your progress.
The Demand For Life Coaches is Booming
The history of the personal life coach is quite short, but is booming already. Both the demand for, and supply of, qualified life coaches has expanded quickly. This phenomenon is due to an increasing number of people who find working with a personal life coach to be extremely beneficial.
Find an Instructor Not an Impostor
Nonetheless, some drawbacks to this situation are beginning to emerge. For instance, various people refer to themselves as life coaches, without having any significant experience, education, or skills in the field. Thus, to ensure that you are entirely satisfied with the coaching you receive from a personal life coach, consider the following suggestions:
* Select a personal life coach with ample experience
* Learn how long they have been coaching, and whether in a part-time or full-time position
* If you are looking for a specialized Life Coach, such as a Career Coach, Sales Coach, or Executive Coach, verify that the candidate Life Coach has sufficient experience in that niche subject
* Verify that the personal life coach has finished advanced training and has earned certification at least one institution that the International Coach Federation (ICF) recognizes. This federation allows you to distinguish which Life Coaching schools are beneficial, and which are useless
* Talk to several life coaches and use one that you seem to connect with
* Find out if the person listens well and fully comprehends your objectives
* Remember this is about you, and a good life coach will make this about you and what you want, not what they want for you
You should also request that your life coach explains precisely the services they can offer, and the cost for those services. Furthermore, learn about what type of commitment that personal life coach requests. It is wise to avoid life coaches who require advance payment for long-term programs.
Select someone who is a member of the International Coach Federation (ICF). ICF governs professional life coaches, so professional ethics and practice rules preside over members of that particular group.
Choosing an unskilled or inexperienced personal life coach will not result in the end of the world, you just might experience more hard times and be out a few more bucks. However, the amount of quality life coaches is growing. Therefore, with a little research and effort on your part you should be able to find a personal life coach that can help you achieve your dreams.

Top Five Ways Hypnotherapy Can Help You Reach Your Goals

Date: December 25, 2009
Author: Penny Pettman
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Modern day use of hypnosis, or hypnotherapy, has become a popular method for people seeking to improve their lives. Hypnosis offers people the opportunity to try and eliminate bad habits and improve things like their confidence, memory, and even their athletic skills.
One of the best ways that people can use the positive effects of hypnosis to their advantage is to get rid of bad habits, especially those that can affect your health.
Hypnotherapy has been used as an effective way to treat people who are trying to quit smoking. Many experts agree that hypnosis is a superior way to attempt this, because it doesn’t require the use of any medications.
Hypnosis can also be effective for people who are trying to quit smoking without the negative effects of withdrawal or weight gain that can accompany smoking cessation attempts.
Eliminating stress is another way that hypnosis can have a healthy, positive effect. Stress is a common issue among many people, and when it’s severe, it can cause serious mental and physical problems. Hypnotherapy is an option for people looking to break the habits that cause stress in their lives.
Another important issue plaguing people today is the challenge of losing weight. Again, hypnosis has been used widely and effectively to help people manage their weight, learn to focus on and reevaluate their eating habits, and take control of their weight management.
Beyond helping individuals with their bad habits, hypnosis can help to enhance people’s natural abilities. For instance, for those looking to boost their memory, hypnotherapy can be a great option to increase focus and retain information.
For people who want to increase their athletic ability, hypnosis can help you get “in the zone” for focus-based sports. It can also be a great help to endurance athletes that may need help when they “hit the wall.”
For people who are concerned about being dependent upon hypnotists for treatment, there are other options. Self-hypnosis is a great option for people who want to be in complete control of their own hypnotherapy treatment.
Self-hypnosis involves having a trained hypnotist give you the tools to be able to put yourself into hypnosis on your own. This means that when you need to focus, relax, concentrate, or be your absolute best at whatever your goal is, you can do it all on your own.
Hypnosis can be a very effective method for people looking to improve or enhance almost any aspect of their lives. When considering hypnosis or hypnotherapy as an option, make sure you do your research. Hypnosis has become such a popular treatment that you should have no problem finding plenty of good information on the Web.
Also, be sure to check that the hypnotherapy group or individual you choose offers plenty of information and are reputable. Another thing to look for is client testimonials and a money-back guarantee.
Testimonials can give you an idea of how other people responded to hypnosis and a solid guarantee can ease any worries you may have.

What Is Hypnotherapy And How Does It Work?

Date: December 22, 2009
Author: Penny Pettman
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Although the word “sleep” is often used in correlation with hypnosis and hypnotherapy, hypnosis is not a state of deep sleep. It does, however, induce a trance-like condition that actually increases the subject’s state of awareness in their own subconscious. Because the subconscious is under the mental surface and we are mostly unaware of it in our normal conscious state, the hypnotic state is necessary to gain access to it.
A hypnotherapist, after the subject is in their hypnotic state, is able to suggest ideas to them as a form of therapy. These ideas are implanted deep into the psyche and can help with any number of issues. For example, while under hypnosis, a therapist may be able to suggest to you that cigarettes taste and smell awful, they make you sick and you want nothing to do with them. This is only a suggestion and may not work 100% the first time. Instead, the next time the subject picks up a cigarette, they may smoke it but will gain less enjoyment from it, hopefully leading them to eventually quit.
Hypnosis is the act of hypnotizing a subject. The practice of healing or positive growth through hypnosis is known as hypnotherapy. This is the method most subjects seek out to help them stop smoking, lost weight, reduce anxiety, and so on. Hypnotherapy focuses on ‘reprogramming’ certain behavior patterns within the mind. This can enable you to conquer your fears, bad habits and negative thoughts toward yourself.
Hypnotherapy can treat physical symptoms as well as mental ones. As the subject is placed under hypnosis, they are much more relaxed. This is more than a mental state, as the blood pressure and breathing will slow, releasing pressure on the heart and other organs. This is effective for pain management and often to promote physical healing after an injury or major surgery. Hypnotherapy is practiced on the principle that the mind and the body are one connected thing and that one can control the other.
Hypnosis is effective as a treatment process chiefly because it allows the subject to shut down the “thinking” part of the brain. In other words, under hypnosis you do not think about the stresses of your everyday life or the logistics. The non-analytical side of the brain (our right hemisphere) is empowered and allowed to be affected and cause changes in the person. This may seem a little far-fetched for some, but millions of people around the world swear by these methods.
Hypnotherapy can treat any number of disorders from bad habits such as smoking and overeating, to suppressed memories that inhibit you from carrying on successful relationships. It has been endorsed by medical professionals as an effective pain management technique and is often chosen over epidural’s during childbirth. However, none of these conditions can be treated effectively if the subject does not believe that they will. Because hypnosis is a science of the mind, it cannot be entered into involuntarily and must have your full cooperation in order to be effective.

Personal Life Coaching

Date: December 22, 2009
Author: Penny Pettman
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There is a new phenomenon sweeping the U.K. which is helping people not only to achieve, earn, and do more but also to lead a more balanced and holistic life. It’s called ‘Personal Life Coaching’ and it really does help individuals be all that they want to be.
As with so many things this concept started in the U.S.A. in the late eighties. Following on from the once popular consultants and therapists, it has become the ‘personal coach’ who will now help sort out your personal and professional life. This new type of advisor will strategise with you in weekly sessions, either in person, on the phone or via email.
Coaching started out as a way to help frenzied entrepreneurs and corporate executives cope with a life that seemed to be careering out of control. As reported by the British Journal of Administrative Management coaching ‘takes a holistic view of the individual’ ensuring that work, corporate values, personal needs and career development are made to work in synergy and not against each other. However, what started as a ‘corporate client’ service has now become a valuable tool for any individual wanting to improve their life.
Borne out of the competitive pressures of today’s economy as well as the struggle to find balance in the frantic pace of modern life this Personal Life Coaching is now rapidly attracting devotees in Britain. CEOs, entrepreneurs, professionals, people in career transition and many others grappling with life issues are all turning to this new ‘tool’ to guide them through life’s difficulties and help raise them above the ‘fog’ to the clear heights of peace and self-satisfaction. There are now hundreds of coaches across the country and it is forecast that by the year 2004 it will be as common to have a coach as it is to have a personal fitness trainer.
Coaching is a very powerful, collaborative relationship between the coach and a willing individual, which facilitates that individual, through the process of discovery, goal setting and strategic action-planning, in the realisation of an extraordinary result. It is also a body of knowledge, a technology and a style of relating that focuses on the development of that human’s potential.
More and more people are tired of the frenzied, technological information age that we live in and are interested in a higher quality of life. Life where you have more time for yourself and your relationships, with more energy to invest in your emotional, physical and spiritual well-being. Whether you are a corporate executive working sixty hours a week, a single parent trying to raise a family or someone who is just tired of feeling stressed out and pressed for time, you have a choice about how to live your life. You can step back, re-evaluate your priorities and make a conscious decision about the future you would like to create.
Just as you would turn to the local gym or personal trainer if your body were out of shape, now you can hire a personal coach to improve the quality of your life. With their help you can shape up your life and overcome all the obstacles that get in the way of living the life you want – like hiring a personal trainer for your soul!
One might ask why a coach is needed, rather than a partner, best friend or work colleague. Quite simply it is because of the qualification, professionalism and experience of the person to whom you are talking – and the FREEDOM with which you can speak.
Most of us have experienced the desire to have a kind of heart to heart with someone who really understands workplace challenges, family demands, the need for love and job satisfaction and the importance of personal space. It is imperative that this ‘sounding board’ is a person to whom you can offload ALL of your thoughts, fears, ideas and aspirations. Often discussion with a loved one or work colleague can be restrained for any number of reasons – concern for their feelings, fear of displaying weakness, reluctance to share good, but perhaps unformulated, ideas or the unwillingness to disclose a secret.
One reason for the high demand for coaches and coaching comes from the increasing number of entrepreneurs, infopreneurs and self employed people seeking to be successful in an extremely competitive market place. It is now recognised that the right coach gives the professional or business owner a major and competitive advantage. It is estimated that over the last ten years well over a quarter of a million people in the United States have been coached. This phenomenon is now here and running in the United Kingdom and any businessperson or entrepreneur who wants to get ahead, who wants to have a major and dramatic competitive advantage will have their own personal coach.
The value and success of this ‘tool’ has been seized upon by hundreds of corporations worldwide including IBM, Ernst and Young, Deloitt Touche, Lucent Technologies, AT & T, Phyzer, Dupont, Delta Faucet, Kodak, Rodale, the FAA, Globe Business Services, Caterpillar Financial, JC Penny and Telus. All of these corporations have recognised the key differential between training and coaching – they each have their value but are distinctly different. A very interesting article published in the Public Personnel Management in the winter of 97 revealed a study done by the International Personal Management Association where training alone was compared with coaching combined with training. The study showed that training alone increased productivity by 22.4% while training plus coaching increased productivity by a massive 88 %.
Coaching contracts vary to some degree but generally a client will work with a coach for between six and twelve months for a monthly fee, which covers four weekly sessions. There are no additional charges and the coach does not take a percentage or a contingency- type fee or award.
Very simply, people hire a coach because they want MORE of something (money, time, happiness, success, freedom) or LESS of something (frustration, toleration, delays, procrastination). A coach is trained to work with a client on both personal and business goals as opposed to a therapist who works on issues- there is a huge difference. Having set those goals the coach will help you implement them and stay by your side until their completion. So the question is “Would you like to change your life? Do you want more time for yourself? Would you like to take better care of your health, reduce stress and create more balance in your life?”. The answer is to hire a coach.
Very soon the question will be not “Do you have a coach?” but
“Who is your coach?”

Hypnotherapy For Birth

Date: December 19, 2009
Author: Penny Pettman
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Hypnotherapy for birth seems to becoming the phenomenon of pregnancy and childbirth over the last decade, with new mothers in increasing numbers looking to use the “mind over matter” techniques to avoid the dependency of drugs and medical interventions at birth, offered by the various systems of hypnotherapy and hypnosis for childbirth.

So what is it that has caused the increasing interest in this field, and what is the problem that mothers are looking to solve by turning to hypnotherapy?

Childbirth is certainly a very different experience to what it was for our grandmothers and he women who came before them.  For a start it is safer on the whole, with greater information, medical practice, and the possibility of life-saving interventions if required on the occasions that something goes wrong.

However our approach to it has also changed a great deal. Now that so many of us have careers, it often appears to be seen as a short break in our progress towards financial equality, recognition, and career success, that is the main goal of all who want to truly contribute towards society.  Could it actually be that you will never in your life do anything as important or fulfilling as creating and nurturing another human being?

We are also pre-conditioned to see birth as a painful experience.  Just think of every televised birth you ever saw, and the use of the word “Labour“ for the child birth process sums up attitudes quite well.  At the same time because births are mainly attended by medics rather than family members (mothers sisters and aunts in days gone by), each of us is likely to have little or no direct experience of birth when we come to experiencing our own.

Many mothers approach the process of “labour” in a state of near terror, not made any easier by the scare stories of friends, precautionary warnings of some doctors (“If you don’t do exactly what I tell you then your baby….” etc.), and what they have seen in films and on TV.  And how is this great fear likely to affect their experience of birth?

So back to hypnotherapy for childbirth – the case is reasonably clear.  If you are able to be very relaxed, rally relax those all important muscles to let baby go the way it wants to go, and experience the birth in shall we say a more positive frame of mind and body, then it is quite clear that the whole process could be much easier, and potentially more comfortable.

It is interesting to note that every mammal goes to give birth in a quiet place of its choosing.   Human mothers of old coped in the main very well with giving birth on their own, and it appears they learned the art (the womanly arts!) from older family members, and the success of our race is clear enough evidence of the success of the process.

The point is that your body knows what to do.  It has finely evolved since the dawn of time to be perfectly adapted to giving birth to a baby, perhaps even a dozen in a life time, and childbirth is a core part of the experience of living.  Not as it would appear a temporary inconvenience blotting the development of a career path.

Direct experiences from Hypnobirthing mothers and others experiencing natural child birth shows us that childbirth can actually be one of the best days of your life! (read that again?).  Hypnotherapy for birth is just one technique that may help this to come about – and I for one hope that if you are a woman, and if you are pregnant, or if you know one, you will at least consider this as an option which may enhance your own experience of childbirth, and give a better start in life to your baby.

Hypnotherapy for Relationships – Improving the Quality of life

Date: December 18, 2009
Author: Penny Pettman
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Human beings are social creatures; in our day to day lives we are constantly meeting and interacting with people, and creating relationships with them. Fathers, mother, sibling, friend, lover, co-worker, subordinate – These are just a few examples of relationships which are common to people across the globe. While some of us are really good with maintaining these relationships, others are want for improvement. It is a fact that not all our relationships can be called successful, some might be disconcerting and dissatisfying while yet others could be downright disastrous. We all realize at some point in time that we need to review our own attitudes towards our relationships; while we might start out with noble intentions of bringing about positive change, we might not always succeed. An external intervention, something which can guide you through the trials and tribulations of a relationship can help a great deal. Hypnotherapy for relationships is one such intervention, and it has proven to be really effective time and time again.

Relationships are what our lives are made of, and happy relationships make for a happy and satisfied life. But this satisfaction eludes us frequently when we fail to carry through a relationship. Possessiveness, insecurity, communication barriers, ego hassles, overdependence, and infidelity are some of the problems which can arise in the relationships we share with other people. How could hypnotherapy for relationships help you address these issues? It all starts with a simple thought. By realizing that there is room for improvement in your relationship, you have already taken the first step towards making it better. Hypnotherapy for relationships basically targets the way you think, and your perception of other people. It works towards redesigning your attitude, because it is your attitude towards people that makes the most amount of difference.

Once you have started work on your subconscious mind, through the route of hypnotherapy for relationships, you will find yourself to become calmer and relaxed. Hypnotherapy teaches you to be more stable in your responses, as it smoothens out the rough edges from your reactions. Let’s say that you chose hypnotherapy for relationships to deal with the problem of insecurity in your relationship; through auto suggestions to your subconscious mind, hypnotherapy will work towards increasing your confidence and changing your self image. It will also work upon your phobias and fear, and replace it with positive thinking. Once you start experiencing a change in yourself, you will notice that your partner/companion is also reacting to you in a more positive fashion. This is because you have altered your perspective, and now have the ability to empathize with the other person; it also means that hypnotherapy has helped you in becoming more relaxed. Your partner can sense this, and subconsciously will react to this change in a favorable manner.

Hypnotherapy for relationships can help you communicate better, and effective communication is the key to any successful relationship, isn’t it?

Why adopt Hypnotherapy for Sexual Issues?

Date: December 18, 2009
Author: Penny Pettman
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Sex is an issue which is one of the most private and intimate things that a person could be concerned with. Most of us are hesitant and shy about talking to people about issues related to sex; and yet when directly faced with an issue related to sex, the reactions can be pretty baffling. From declining self esteem to absolute disbelief, a person suffering from sexual issues can go through a gamut of emotions. However, to understand the condition properly it is advisable to seek help; there are a number of counselors and therapists like me who would like to work with you to do away with your problems. However, I am a hypnotherapist and I use hypnotherapy for sexual issues to combat the problems which my clients face.

Seems unbelievable to you doesn’t it, that a therapist can use hypnotherapy for sexual issues? You wonder how it would work; there are a million doubts in your head while you consider the proposition of approaching a hypnotherapist for solutions to your sexual problems. Actually hypnotherapy for sexual issues is not all that bizarre; it is one of the safest methods you could adopt to address your problem. Hypnotherapy has been successfully implemented in cases related to a wide variety of sexual issues, including performance anxiety, erectile dysfunction, orgasmic dysfunction, low sex drive and frigidity amongst other problems.

What a hypnotherapist does, when you go to him to treat the sexual issues is, that he uncovers the hidden meaning behind your sexual problem. You need to first establish whether the problem you have is a physical one or a psychological one. Yes, you heard me right. Sexual issues more often than not are all related to the subconscious and are psychological in nature; triggered by some stray incident or happening. While undergoing hypnotherapy for sexual issues, you are made to introspect; you have to ask questions related to when, how and why the problems started; how did you feel when it happened and what steps you are willing to take. Sometimes sexual issues are related to anxiety and commitment phobia, apart from low confidence and self image. Hypnotherapy can help you overcome these problems.

If your problems are related to long harbored beliefs, low self image, anxiety, low confidence hypnotherapy for sexual issues can help you a great deal; it will make you identify the root cause and work towards removing it. Through hypnotherapy you can train your subconscious to let go of the negative emotions, it will also teach you to make peace with the unpleasant event in your life and see it as a catalyst for wizening up. Through auto suggestions and positive reinforcements, you work upon improving your self image and self worth; this in turn will help you realize what you truly deserve.

Hypnotherapy is all about relaxation and gaining confidence, and a bit of both in the bedroom, could be just the shot in the arm that you require to spice your life up!

Integrating Heart Centered Hypnotherapy

Date: December 16, 2009
Author: Penny Pettman
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Heart Centered Hypnotherapy is a natural fit in complimenting many other healing modalities. In and of itself, it is a powerful method to release the energy that keeps us blocked in many self-defeating patterns in our lives. This includes relationships, work situations, family dynamics, money issues, negative thought patterns, depression, anxiety, guilt, shame, fear, loneliness, addictions, and the list goes on and on. I say self-defeating because we end up attracting our unresolved issues over and over again until we release the energy from the source, or roots in childhood. Let me explain. When we are children we are in a different developmental state than we are as adults. Many times we look back at certain childhood events as being silly or of no consequence because as adults we are in a different developmental place. As a result we are not capable of feeling empathy for our own inner child because we just do not understand. A simple event in childhood can create trauma in the child’s eyes by eliciting fear, shame, guilt, and loneliness. Many other emotions spawn off from these but these are the four “biggy” dysfunctional emotions. Early events can get anchored in our neurotransmitters, which keep dumping the neuropeptides into our bodies that produce the same emotions and perceptions over and over again. In order to extinguish the dysfunctional emotions and change the results we need to release the energy and triggers from the original events in our childhoods so we can create a wider space where we can choose a healthier response and behavior. When we start doing this on a regular basis we start attracting different situations and people into our lives. The good news is that you are in total control during hypnotherapy and you will never do something you do not want to do or are not ready for. You are in control of your healing! I am just guiding and witnessing the process. This is where the other approaches to personal growth and change integrate nicely with Heart Centered Hypnotherapy. In order to truly change and heal our issues and negative patterns we need to approach our growth through mind, body, and spirit, or through our physical, mental, emotional, and spiritual selves. One of the other methods I employ is soul retrieval work, usually done during hypnotherapy, which energetically brings back soul fragments we have lost along our life’s journey. I drum and take and guide patients on shamanic journeys to access their spirit guides and power animals so they can ask them questions and gain clarity on what direction to take to heal their problems. I also facilitate Heart Centered Breathwork which spontaneously regresses us back to childhood or to the birthing process to release old wounds and traumas that keep them stuck. I teach patients Holistic Integrative Breathing while I do a combination of energy work to release energy that no longer serves them. This helps restore balance and vitality to their physical, mental, emotional, and spiritual bodies. I use body-centered psychotherapy at times which concentrates on the wisdom of the cellular memories in the patient’s body. And finally I specialize in Quantum Leap Coaching which facilitates changes in one’s negative or limiting thought systems. There are many other techniques that compliment hypnotherapy well. Some of these for the physical body are massage, chiropractic, nutritional, herbal, and mindfulness meditation to name a few. Other methods for releasing emotional issues and unwanted belief systems are Psych K, the Sedona Method, Byron Katie’s work, and the Essential Experience Workshop. With the mental and thought systems there are many different types of coaching that address and transform one’s thoughts along with James Ray seminars, and empowerment trainings. And, there are many different options to broaden your spiritual horizon whether it is Buddhism, Hinduism, A Course in Miracles, The Way of Mastery, Yoga, Tai Chi, Taoism, or organized religion. The important thing is Heart Centered Hypnotherapy integrates well with all these approaches. I work with people in many different ways to address all pieces of the human species puzzle – physical, emotional, mental, and spiritual. Finally if I’m not able to provide what a person needs, I do my best to find specifically what they need and refer them to the appropriate practitioner, group, or seminar. Once again, there are no quick fixes, but hypnotherapy is a great place to start and build upon. The foundation allows for organic integration and enhancement of other methods to provide truly holistic healing. I’ve come to the conclusion from my three-year hypnotherapy internship that it’s one of the most integrative, effective, insightful, intense, and heartfelt approaches in which I’ve ever been trained. Be courageous, self-loving, and change your self-defeating patterns. You deserve to give yourself the gift of Heart Centered Hypnotherapy.

So What Exactly Is Hypnotherapy?

Date: December 16, 2009
Author: Penny Pettman
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Hypnotherapy is a way of treatment through which a person will be able to bring desired changes in his habits or his way of behavior. Hypnotherapy is normally practiced by persons who have knowledge and training in the various techniques used in hypnotherapy. It can also be practiced by the subject himself by learning the basic techniques of hypnosis.
A person who has acquired proper training in hypnotherapy will be able to put the mind of his subject to a state called hypnosis. Hypnosis is a state of mind in which the person undergoing the therapy will become highly receptive to the suggestions made by the hypnotist.
Hypnotherapy always requires complete co operation from the part of the subject. Then only a hypnotist will be able to make any changes in the behavioral pattern of the subject as desired by the subject.
Hypnosis can be defined as a state of inner absorption. It requires extreme concentration and focused attention to make the treatment a success.
Hypnotherapy is a treatment by which we try to make our mind more concentrated and focused. Concentrating on a particular object will help us to strive for that using the maximum of our potential. Self hypnosis that does not require the assistance of trained hypnotist allows people to use maximum of their potential to achieve their goal.
Hypnotists normally use three main ways to hypnotize their subjects. The first method makes use of the power of imagination to bring the desired effect from the treatment. In this method of hypnosis, the subjects will be encouraged to imagine or dream about the things that they desire to achieve when they reach a hypnotic state of mind.
The second method of hypnotherapy uses the technique of delivering positive suggestions to the mind of the person when he attains his hypnosis. In hypnosis state of mind the subject will receive and act upon the suggestions made by the hypnotist.
The third method of hypnosis can be rightly explained as an unconscious exploration of the mind of the subject by the hypnotist. This method makes use of the techniques of hypnotherapy that help the hypnotist to explore or find out the experience or the past events that make the subject to act in a particular way. Once the root cause of the problem is identified, a trained person in hypnotherapy will be able to eradicate the problem from deep inside of the subject by using the suggestive technique of hypnotherapy.